Top Best Nutritious Food To Keep Your Body Fit & Healthy

Are you wondering what to eat to keep your body healthy, hydrated and cool? Well here I am sharing top best healthy foods which will help you to keep your immune system strong and helps fight against health problems.

Some people’s takes protein supplements because they don’t have so much time to eat fruits. Protein supplements are also good for your body and you can buy these supplements from Medlife. People love to buy these supplements buy using Medlife Offers and you can get exclusive discounts on various products like protein products, medicines etc. Now choice is yours whether you want to take protein supplements or want to eat fruits to stay healthy, fit and fine.

Blueberries

Blueberries are a better source of antioxidants as compared to other fruits. If you love to eat fruits then eat blueberries daily because eating blueberries daily can prevent urinary tract infections and they work to soften dry skin due to their high antioxidants compounds within.

Yoghurt

Yogurt is like Curd to us and it is a great source of probiotics. Yogurt is full of proteins and it will help you to keep your body cool and helps in digestion of the food properly. Include yogurt in your lunch and stay healthy fit and fine. Probiotics helps your stomach against harmful bacteria’s that could lead to infection or illness.

Oats

If you want to lose weight then there is no better option to eat oats daily. Oats have been proven to lower cholesterol level and blood pressure also. So try to eat oats daily with milk, curd or fresh fruits. It’s a great combination and a healthy way to start your day by eating oats in the morning.

Broccoli

I remember my mother always said to me eat green leafy vegetables. Well she is right, and when it comes to greens, there is nothing better then to eat Broccoli. The sulphur compounds found in broccoli increase production of enzymes and detoxify potentially cancer causing compounds. You can eat broccoli in both ways uncooked and cooked or you can add in a salad.

Eggs

Eggs are a great source of proteins and it will improve your eye sight also. Eating eggs one or two daily in the morning with fresh toast or fruits is a great way to nourish your body with full of nutrients. So guys add egg in your mini meals and see the difference in your body. One single egg is full of vitamins like Vitamin D, Vitamin A, Vitamin K, Calcium, Folate, Phosphorous, protein, fatty acids, Zinc, B12, B2, B6 and many other vitamins and minerals.

Beetroot

Beetroot are good antioxidants that will helps in flushing toxins out of your body and it will also helps to maintain proper blood pressure and increases exercise stamina. Beetroots are a good source of potassium and other important minerals and proteins. If you drink beetroot juice daily you will feel energy in your body.

Spinach

As we all know spinach boasts so many health problems and it’s a great source of vitamin A, C, E and K as well as some fiber like iron, calcium, potassium and magnesium. Add spinach in your salads or you can eat raw spinach. If you don’t like the spinach taste you can make a smoothie.

Wallnuts

Walnuts are very healthy because they are rich in omega 3s, loaded with anti inflammatory polyphenols. Wallnuts are good for brain and keeps your bones strong. Wallnuts may help prevent diabetes and improves sperm quality. It also protects your heart. So guys eat walnuts daily and stay healthy.

Written By Preeti Gautam